Welcome to the 
Center for the 
F.M. Alexander Technique - Rockford, Illinois. 

Our goal is to see our community grow in positive self-awareness and conscious, constructive choices that enhance healthy living.

With the Alexander Technique, we can learn how to observe our habits and change those that don't work. People who benefit from this work include athletes, musicians, dancers, actors, people suffering from pain, tension and even decreased health.

Not everyone is ready for this level of development. Some people can benefit more by correcting spinal balance issues first. Our concern is making sure you do the right thing in the right sequence. 

The first step is to find out why you want to learn the Alexander Technique, and then find out if our teaching style will work for you. 

If you are ready to engage in your quest for improved function through The Alexander Technique, call our office at 815-398-4500. If we don't answer right away, we will return your call promptly.

Alexander Technique
in Rockford, Illinois
4519 Highcrest Rd
Rockford, IL 61107

1st Step Chiropractic, S.C.
the first step to take in wellness care
Call for Lessons in the Alexander Technique
"There is nothing wrong with us except what we put wrong with ourselves."

"If there is anything wrong with a person's use of himself, the first step is to find out what it is he is doing that is causing the trouble, and to help him to stop doing that."

F. M. Alexander